Visceral Manipulation

This is a cool, personal story I have to share because I feel like many people could relate to it. And it's just fascinating to continuously learn how connected our body really is. Those of you that have been following me for a while know that my passion for visceral (organ) manipulation stems from personal … Continue reading Visceral Manipulation

Frankincense: one of the most viable healing agents on the planet, not just part of the Christmas story

Imagine being able to use something that will help heal your body, without side effects. Without having to take something else to help with the side effects of the thing you took in the first place to heal. Those are the key findings in a systematic review of the effects of Frankincense: it can help fight … Continue reading Frankincense: one of the most viable healing agents on the planet, not just part of the Christmas story

Supplement Your Tissue Health

You know that saying you are what you eat? Or as my nutrition friend Stephanie Morish would say "you are what you digest." This is a popular saying for a reason.......because it's truth! And when we talk about having strong, healthy tissue to withstand active lifestyles and many years of living......what we eat & digest … Continue reading Supplement Your Tissue Health

Skip the Meds & Ice – Recover & Reduce pain with Oils!

I've been on a mission since I graduated physical therapy school and started working with people looking for pain relief and healing. Most people reach for the anti-inflammatory medication and/or ice to get that pain relief. And I don't blame them because it works! However, they have found recently that even ice is bad to … Continue reading Skip the Meds & Ice – Recover & Reduce pain with Oils!

How Digestion Affects Your Movement

It's true! Movement dysfunction can come from adhesions in your abdomen. I touched on this briefly when I introduced THRIVE, but I want to dive deeper into the idea of digestion today and how adhesions in your abdomen could be limiting some parts of your performance/injury recovery. As far as digestion, I am talking about the food that … Continue reading How Digestion Affects Your Movement

Thrive with Your Mobility (don’t just survive)

I'd like to discuss a topic that I've been compiling info on for a few years now. Let's call it a brief overview, since years of info could takes years of posts to share:) In the last few years I have become extremely passionate about getting my patients and athletes to understand how important their … Continue reading Thrive with Your Mobility (don’t just survive)

Global Recovery

The name Invincible comes from the feeling an athlete has at the start of either their game, competition or workout. So the way they want to feel at the start of their task is Invincible, like they can do whatever they need to do, no matter what obstacles they encounter, and they can do it to their … Continue reading Global Recovery

Couch Stretch (Done Right)

  This stretch is a very very well known stretch among the CrossFit community. Most gyms teach it during their first intro week and it’s definitely a go to stretch for most coaches after the WODs. I’ve been seeing a trend with the set-up of this stretch, which is not allowing athletes to stretch the correct … Continue reading Couch Stretch (Done Right)

Good Foundation = Good Movement

I am not a contractor. But I know that in order to build a house, or for anything in this world to function properly, the foundation needs to be GOOD. PERFECT. If something is meant to move and conform to different surfaces, such as our foot/ankle when we walk/run, then that is was good means. … Continue reading Good Foundation = Good Movement