Frankincense: one of the most viable healing agents on the planet, not just part of the Christmas story

Imagine being able to use something that will help heal your body, without side effects. Without having to take something else to help with the side effects of the thing you took in the first place to heal. Those are the key findings in a systematic review of the effects of Frankincense: it can help fight [...]

Supplement Your Tissue Health

You know that saying you are what you eat? Or as my nutrition friend Stephanie Morish would say "you are what you digest." This is a popular saying for a reason.......because it's truth! And when we talk about having strong, healthy tissue to withstand active lifestyles and many years of living......what we eat & digest [...]

Couch Stretch (Done Right)

  This stretch is a very very well known stretch among the CrossFit community. Most gyms teach it during their first intro week and it’s definitely a go to stretch for most coaches after the WODs. I’ve been seeing a trend with the set-up of this stretch, which is not allowing athletes to stretch the correct [...]

Good Foundation = Good Movement

I am not a contractor. But I know that in order to build a house, or for anything in this world to function properly, the foundation needs to be GOOD. PERFECT. If something is meant to move and conform to different surfaces, such as our foot/ankle when we walk/run, then that is was good means. [...]