The Magic Alpha Ball

Your new ball will be in better shapes without the teeth marks, puppy not included with purchase.

Your new ball will be in better shape without the teeth marks, puppy not included with purchase.

The lacrosse ball has been a great alternative to the foam roller to really get into those hard to reach places. But there’s still places that are hard to get into…..and that’s where the magic alpha ball from Yoga Tune Up comes in! It’s larger in size and has a grippy exterior (sometimes describes like the texture of a cat tongue for you cat lovers out there). There are some great instructions for the use of this ball through Yoga Tune Up, but the videos below describe my favorite uses that I’ve shared with my patients and use on myself. It’s currently my favorite tool, and if you don’t own one you are seriously missing out!

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s