Prep/recovery 14.5

It's the last CrossFit Open workout!! And we've got BURPEES and THRUSTERS..... it's amazing how many people predicted these movements would be chosen. Remember the info below is more mobility/movement prep. I will share strategy and more movement ideas from the big time coaches once they come out on my facebook page. Burpees You must [...]

Prep/recovery for 14.4

A lot of people predicted a chipper, and here it is! Let's get you prepped for rowing, toes to bar, wall balls, cleans and muscle-ups. I will be sharing suggestions from Tabata Times which has a group of amazing coaches giving tips for this workout. So check it out on my facebook page Friday morning. [...]

Prep/recovery for 14.3

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 [...]

Prep/Recovery for 14.2

I hope everyone is happy with their 14.1 scores, and if not have moved on to prepare mentally for 14.2! Once you've got the mental preparation, here's some ideas for how to prepare your body for this workout... 14.2 CrossFit Open Workout (details here) Preparation Overhead Squat - we all know this movement brings out [...]

Prep/recovery for 14.1

As you've all seen, the first CrossFit Open workout is: Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Here are my recommendations to get ready for this workout... Power Snatch 1. If you have trouble getting your shoulders overhead, spend time working on mobility [...]