Good Foundation = Good Movement

I am not a contractor. But I know that in order to build a house, or for anything in this world to function properly, the foundation needs to be GOOD. PERFECT. If something is meant to move and conform to different surfaces, such as our foot/ankle when we walk/run, then that is was good means. [...]

Variability in Programming for Tissue Health

The importance of variability in anything we do is not rocket science. Look at runners who only run.......injury over time. And this doesn't just go for running, but any other training that only focuses on one direction, or the same movements over and over again (like some CrossFit programming or Tennis). Our body needs variability [...]