Supplement Your Tissue Health

You know that saying you are what you eat? Or as my nutrition friend Stephanie Morish would say "you are what you digest." This is a popular saying for a reason.......because it's truth! And when we talk about having strong, healthy tissue to withstand active lifestyles and many years of living......what we eat & digest [...]

Couch Stretch (Done Right)

  This stretch is a very very well known stretch among the CrossFit community. Most gyms teach it during their first intro week and it’s definitely a go to stretch for most coaches after the WODs. I’ve been seeing a trend with the set-up of this stretch, which is not allowing athletes to stretch the correct [...]

Good Foundation = Good Movement

I am not a contractor. But I know that in order to build a house, or for anything in this world to function properly, the foundation needs to be GOOD. PERFECT. If something is meant to move and conform to different surfaces, such as our foot/ankle when we walk/run, then that is was good means. [...]