Frankincense: one of the most viable healing agents on the planet, not just part of the Christmas story

Imagine being able to use something that will help heal your body, without side effects. Without having to take something else to help with the side effects of the thing you took in the first place to heal. Those are the key findings in a systematic review of the effects of Frankincense: it can help fight … Continue reading Frankincense: one of the most viable healing agents on the planet, not just part of the Christmas story

Visceral Manipulation

This is a cool, personal story I have to share because I feel like many people could relate to it. And it's just fascinating to continuously learn how connected our body really is. Those of you that have been following me for a while know that my passion for visceral (organ) manipulation stems from personal … Continue reading Visceral Manipulation

Thrive with Your Mobility (don’t just survive)

I'd like to discuss a topic that I've been compiling info on for a few years now. Let's call it a brief overview, since years of info could takes years of posts to share:) In the last few years I have become extremely passionate about getting my patients and athletes to understand how important their … Continue reading Thrive with Your Mobility (don’t just survive)

Global Recovery

The name Invincible comes from the feeling an athlete has at the start of either their game, competition or workout. So the way they want to feel at the start of their task is Invincible, like they can do whatever they need to do, no matter what obstacles they encounter, and they can do it to their … Continue reading Global Recovery

Couch Stretch (Done Right)

  This stretch is a very very well known stretch among the CrossFit community. Most gyms teach it during their first intro week and it’s definitely a go to stretch for most coaches after the WODs. I’ve been seeing a trend with the set-up of this stretch, which is not allowing athletes to stretch the correct … Continue reading Couch Stretch (Done Right)

Good Foundation = Good Movement

I am not a contractor. But I know that in order to build a house, or for anything in this world to function properly, the foundation needs to be GOOD. PERFECT. If something is meant to move and conform to different surfaces, such as our foot/ankle when we walk/run, then that is was good means. … Continue reading Good Foundation = Good Movement

Optimal Environment to Reach Your Goals

All of us at some point have experienced trying to reach a goal of either recovering from an injury, improving fitness or improving mobility. All involving the state of our tissue’s health. And all bringing up these questions. ” When will I be healed enough to exercise normally?” ” How long will it take me to reach … Continue reading Optimal Environment to Reach Your Goals

October Challenge – Chest TLC

Since October is breast cancer awareness month, the challenge will be to give your chest some TLC (tender love & care) on a daily basis. Whenever you can, let's shoot for 2min of work on each side. And if your chest starts to feel bruised, just do a general chest stretch for 2min each side … Continue reading October Challenge – Chest TLC

Improve Your Toe Touch. Improve Your Performance.

This is going to be complimentary info to a friend's post on the importance of being able to touch your toes (read here). In mobility class we frequently go over ways to increase a persons' ability to touch their toes, which in turn improves your overall athletic ability in movements such as the deadlift and squat. … Continue reading Improve Your Toe Touch. Improve Your Performance.