Good Foundation = Good Movement

I am not a contractor. But I know that in order to build a house, or for anything in this world to function properly, the foundation needs to be GOOD. PERFECT. If something is meant to move and conform to different surfaces, such as our foot/ankle when we walk/run, then that is was good means. [...]

Improve Your Toe Touch. Improve Your Performance.

This is going to be complimentary info to a friend's post on the importance of being able to touch your toes (read here). In mobility class we frequently go over ways to increase a persons' ability to touch their toes, which in turn improves your overall athletic ability in movements such as the deadlift and squat. [...]

Muscle Spotlight: Diaphragm

Muscle in the Spotlight: Diaphragm Location: The diaphragm lines the bottom of the ribcage/thoracic cavity, separating it from the abdominal cavity. It has attachments to the lower 6 ribs, xiphoid process (end of sternum) and the upper 3 lumbar vertebrae. It also has connections to the psoas muscle and the quadratus lumborum. Function: This thin [...]