Improve Your Toe Touch. Improve Your Performance.

This is going to be complimentary info to a friend's post on the importance of being able to touch your toes (read here). In mobility class we frequently go over ways to increase a persons' ability to touch their toes, which in turn improves your overall athletic ability in movements such as the deadlift and squat. [...]

3D Hip Opener

The hip is quite an amazing joint. It's a ball and socket joint because it is formed by the head of the femur connecting with the socket of the pelvis. This means that it is a very mobile joint like the shoulder, allowing movements in multiple directions. Just for comparison, the knee is a hinge [...]