How-to-Videos

Organized by body area from head to toe!

* videos using a foam roller can also be done with a Yoga Tune Up tool or lacrosse ball…moving to the wall if it’s too much pressure on the floor.

 

 

Neck

Alpha ball for neck

Shoulders

Overhead squat prep

Triceps

Lats

Banded lat stretch

Pec stretch

Elbow/Wrist/Hand

Forearm roll

Spine

Alpha ball for lower back and legs

– Back relief part 1 & part 2

Double lax ball thoracic spine

 

Hips

Seated figure 4 with a band

Couch Stretch 

Banded hamstring stretch

Hamstring roll

 

Ankle

Banded ankle stretch

Calf smash

Feet

Roll feet

More Fun Ideas

Bed time prep & stress relief

Why use a band?

– Work ideas part 1 & part 2

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s