This is a group workshop educating people how to use different tools to prepare for their workouts, move better, improve posture, prevent injury and relieve pain. I have also been doing workshops with local health professionals like Stephanie Morish, Emily Schromm & Clara Wisner. Each workshop has a specific topic, and is guaranteed to leave you with applicable, life changing information:)
Upcoming schedule and sign-ups below. If you’d like to schedule something at your location, please contact Dr. Missy at firstname.lastname@example.org.