Couch Stretch (Done Right)

  This stretch is a very very well known stretch among the CrossFit community. Most gyms teach it during their first intro week and it’s definitely a go to stretch for most coaches after the WODs. I’ve been seeing a trend with the set-up of this stretch, which is not allowing athletes to stretch the correct [...]

Prep/recovery for 14.3

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 [...]