The Goal of Banded Mobilizations

Anytime I teach an athlete how to mobilize with a strength band for the first time there's always the question "what's the point of the band?" Here's why......maybe some reasons why the band may not be good for you......and then a few banded mobilizations in case you haven't experienced the magic of the band yet! … Continue reading The Goal of Banded Mobilizations

Mobility Ideas for Work

These 2 videos contain ideas for ways to mobilize at work, either at a standing desk or traditional sitting desk. I assumed that with the standing desk you will have a tall chair or stool nearby to use. If not there's a few ideas for you, and you can always take a break and find … Continue reading Mobility Ideas for Work