November Challenge – Squat Test

This challenge stems from the 10min squat challenge that Dr. Kelly Starrett started during his first year doing the MobilityWOD videos. The beauty of this test is that it truly tests the health and integrity of your joints, and you can continuously measure your progress by your depth, amount of support needed and how it … Continue reading November Challenge – Squat Test

October Challenge – Chest TLC

Since October is breast cancer awareness month, the challenge will be to give your chest some TLC (tender love & care) on a daily basis. Whenever you can, let's shoot for 2min of work on each side. And if your chest starts to feel bruised, just do a general chest stretch for 2min each side … Continue reading October Challenge – Chest TLC

September Challenge – Midline Control to Improve Your Kip

The goal this month is to improve midline control and strength in order to improve your kip during movements like pull-ups, toes to bar, muscle-ups and HSPU. A lot of times (myself included) we end up swinging on the bar or allowing our butt to relax on the wall during HSPU. This means minimal midline … Continue reading September Challenge – Midline Control to Improve Your Kip

Standing habits affect the way you move

Most of my day is spent standing or walking around. I should be grateful because most people would prefer to be standing rather than sitting all day at work. And I am glad that I don't have to sit a lot, but we always want what we don't have! So sitting for long periods can … Continue reading Standing habits affect the way you move