The Magic Alpha Ball

The lacrosse ball has been a great alternative to the foam roller to really get into those hard to reach places. But there's still places that are hard to get into.....and that's where the magic alpha ball from Yoga Tune Up comes in! It's larger in size and has a grippy exterior (sometimes describes like … Continue reading The Magic Alpha Ball

Muscle Spotlight: Levator Scapula

  Muscle in the Spotlight: Levator Scaplua Location: this muscle originates from the first 4 cervical vertebrae and inserts onto the top/medial angle of the scapula (shoulder blade) Function: - elevates and rotates the scapula downward - rotates and sidebends neck to the opposite direction   The levator scapula creates movement in the neck and shoulder … Continue reading Muscle Spotlight: Levator Scapula

Mobility Ideas for Work

These 2 videos contain ideas for ways to mobilize at work, either at a standing desk or traditional sitting desk. I assumed that with the standing desk you will have a tall chair or stool nearby to use. If not there's a few ideas for you, and you can always take a break and find … Continue reading Mobility Ideas for Work