You know that saying you are what you eat? Or as my nutrition friend Stephanie Morish would say "you are what you digest." This is a popular saying for a reason.......because it's truth! And when we talk about having strong, healthy tissue to withstand active lifestyles and many years of living......what we eat & digest … Continue reading Supplement Your Tissue Health
I've been on a mission since I graduated physical therapy school and started working with people looking for pain relief and healing. Most people reach for the anti-inflammatory medication and/or ice to get that pain relief. And I don't blame them because it works! However, they have found recently that even ice is bad to … Continue reading Skip the Meds & Ice – Recover & Reduce pain with Oils!