Couch Stretch (Done Right)

  This stretch is a very very well known stretch among the CrossFit community. Most gyms teach it during their first intro week and it’s definitely a go to stretch for most coaches after the WODs. I’ve been seeing a trend with the set-up of this stretch, which is not allowing athletes to stretch the correct [...]

Prep/Recovery for 14.2

I hope everyone is happy with their 14.1 scores, and if not have moved on to prepare mentally for 14.2! Once you've got the mental preparation, here's some ideas for how to prepare your body for this workout... 14.2 CrossFit Open Workout (details here) Preparation Overhead Squat - we all know this movement brings out [...]

Prep/recovery for 14.1

As you've all seen, the first CrossFit Open workout is: Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Here are my recommendations to get ready for this workout... Power Snatch 1. If you have trouble getting your shoulders overhead, spend time working on mobility [...]