Stronger Than You

Happy 1 year anniversary Dave!! So do you know what's stronger than you? I'm not talking about that person in class that you always envy because they lift heavier weights and get better times on their WODs. I'm talking about something that is stronger than you. That's right. There's something that's stronger than you. Stronger than me. [...]

Prep/Recovery for 14.2

I hope everyone is happy with their 14.1 scores, and if not have moved on to prepare mentally for 14.2! Once you've got the mental preparation, here's some ideas for how to prepare your body for this workout... 14.2 CrossFit Open Workout (details here) Preparation Overhead Squat - we all know this movement brings out [...]